NARGISI KOFTA | INDIAN SCOTCH EGG Nargisi kofta – What could be more delicious and flavorsome than humble hard boiled eggs? These koftas featuring eggs encased in spiced minced meat,  deep fry.  With winter in full swing here, this is the time of the year when the one and only thing on my mind is more and more deep fried delicacies. I want to dedicate this whole season to rich, comforting soups and deep fried food. And I think comfort foods like this nargisi kofta is a must to bring in warmth to the cold days. This Indian version of scotch eggs loaded with spices is totally awesome. Traditionally, this appetizer is made with minced or ground lamb. However, as customization is the key to creating the most delicious recipes, feel free to choose any kind of minced meat you like.( I used chicken minced here). Even mashed potato makes an excellent choice for your vegetarian friends. The minced meat is subtly flavored with ginger garlic paste, ground pepper,

New Year Detox Water Cleansing isn’t about depriving your body of food or nutrients — instead, it is a chance to retrain your palate to acquire a taste for whole foods in their natural state. I strongly believe that eating wholesome, cleansing foods in order to bring your body to an alkaline state will balance your body in a way that will be beneficial for your entire life. Approaching a cleanse in a healthy way can help you to re-establish a baseline and allow your cells and organs to function at their optimum potential. Cleansing also helps you introduce healthy, organic, and fresh foods to your diet, giving your digestive system a break while purifying your blood. It is safe to do a one or two day  juice  fast, if you feel up to it, but it is not necessary. Cleansing is about eating fresh whole foods as the basis of all your meals: eating more salads, drinking more  smoothies , and drinking lots of fresh water throughout the day. At the very least, start your day with a gl

Spiced Hibiscus Tea aka Zobo- weightloss tea As I have been learning about Nigerian cuisine, one of the recipes I was most drawn to is called Zobo. A spiced hibiscus tea with as many variations as there are regions in West Africa – probably many more. We take the dried hibiscus leaves and steep them in water with any myriad of spices and fruits. I even came across a recipe which added dried chili flakes! But i  couldn't wait until all my hibiscus flowers to dry up, so i went to my terrace garden found out a freshly bloomed Hibiscus flower, removed only the petals and started to Make a tea. The hibiscus flavor really came through and was accentuated by the spices. Hibiscus tea   has been known to prevent hypertension, lower blood pressure, reduce blood sugar levels, keep your liver healthy, help with menstrual cramps, help with depression, aid digestion and help with weight management. Its rich in Vitamin C, contains minerals such as flavonoids and has laxative prope