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Showing posts with the label Beginners Guide For Intermittent Fasting

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Carrot Cupcakes

 Carrot   Cupcakes Everyone seems to love Carrot Cake,  what I also like about them is how wonderfully moist they are and how flavorful they taste. I love this Carrot Cupcake recipe because it's so easy to make. No mixer is required. The time consuming part is the grating of the fresh carrots. I have included applesauce in the cupcake batter which, along with the oil, makes these cupcakes so moist. But, if you like, you could use an equal amount of grated apple or even crushed pineapple. You can also add 1/2 cup (120 ml) of currants or raisins to the batter. Carrot Cakes became popular with the health food craze of the 1970s. There are many theories on the origin of this cake, some say it descended from the English's baked carrot puddings or European steamed carrot puddings. Others say it may have come from German carrot breads. Carrots were used in European sweet cakes since the Middle Ages when other sweeteners were hard to find or just too expensive. In fact, carr...

Beginners Guide For Intermittent Fasting

Beginners Guide For Intermittent Fasting Hello Beginners! Welcome to this old type of fasting! We get numerous questions daily on Intermittent Fasting - How to start, what to eat, what to do? So i though of sharing this guide with full details, hope you people read this! What is IF? Intermittent Fasting means you fast few hours in a day so that your body gets enough time to perform activities for its wellness and burn the fat that has accumulated over years. When you keep feeding your body, it JUST digests/burns the food the whole day meaning your fat is safely stored inside your body 😑 In your Fasting period , your body after digesting the day's meal starts targeting fat that's in its vicinity! Being loyal to you it gets suited up and goes to burn that accumulated fat , once the fats are burned it starts looking around for issues that your body is dealing with right now, it then starts to repair and heal your body 📷 <3 When you start eating on...