Skip to main content

must try recipes

Carrot Cupcakes

 Carrot   Cupcakes Everyone seems to love Carrot Cake,  what I also like about them is how wonderfully moist they are and how flavorful they taste. I love this Carrot Cupcake recipe because it's so easy to make. No mixer is required. The time consuming part is the grating of the fresh carrots. I have included applesauce in the cupcake batter which, along with the oil, makes these cupcakes so moist. But, if you like, you could use an equal amount of grated apple or even crushed pineapple. You can also add 1/2 cup (120 ml) of currants or raisins to the batter. Carrot Cakes became popular with the health food craze of the 1970s. There are many theories on the origin of this cake, some say it descended from the English's baked carrot puddings or European steamed carrot puddings. Others say it may have come from German carrot breads. Carrots were used in European sweet cakes since the Middle Ages when other sweeteners were hard to find or just too expensive. In fact, carrots, along
1 comment

Green ON Green ON Green Smoothie

 Green ON Green ON Green Smoothie 


This is a great recipe to wake you up in the morning. 

So I’ve got to admit, even though I  cook healthy food for a living, sometimes I struggle to get in as many veggies as I know I should. I blame my sweet tooth, which urges me to think about dessert far before I think about what I’ll make as a vegetable side dish. But I found a way to get a healthy dose of veggies into my diet easily and without fuss…green smoothies!



The nice thing about green smoothies is you can adjust them to whatever you’re craving (or whatever you have stocked in your kitchen!) The basic ingredients in all great green smoothies are:

  • Leafy Greens: Spinach is my favorite because it breaks down easily in a blender, though kale is a runner up!
  • Creamy Ingredient: Something to make the texture smooth and creamy, like banana, yogurt, coconut milk, or even silken tofu.
  • Fruit: Fruit adds natural flavor and sweetness. You can use fresh or frozen, and virtually any fruit works well here (apples, mango, berries, stone fruit, kiwi, pineapple…you get the gist).
  • Optional Enhancers: Feel free to add seeds (like chia or flax) nutritional supplements (like protein powder) or flavors (like spices or honey).

 try out my other smoothie recipes :Beet Berry Apple Chia Smoothie



Lets cook with step-by-step pictures.

Now lets see how to cook:

 Green ON Green ON Green Smoothie

Prep time
Cook time
5min
Total time
10min

Start your day with a drink full of healthy fats can bust cravings, increase mental clarity, and regulate hormones. 
Author: Shalini
Recipe type: Smoothie
Cuisine: Indian
Serves: 2 servings
Ingredients:
  1. Spinach - 1 bunch
  2. Almonds - handful 
  3. Cashews - 6
  4. Ginger - 1/2 inch
  5. Yogurt - 1/2 cup 
  6. Salt - pinch
METHOD :
  1. Wash the spinach well and add into blender.
  2. To that add almonds, cashews, ginger, yogurt and salt.
  3. Blend all into smooth texture.
  4. Serve with either watermelon seeds, chia seeds or flax seed.
  5. Enjoy
Pictorial: 
take all items

Add spinach into blender

Add almonds, cashews and ginger

Add yogurt 

blend into smooth texture

serve with watermelon seeds

hope you all give a try !!!!!!!!!


Labels:

Comments

Post a Comment

Popular posts from this blog

Lactation Brownies

Lactation Brownies   Lactations brownies are a delicious brownies made using ingredients which promotes milk supply. These brownies are made from scratch and include great milk boosting ingredients like ground flax seed, oatmeal, and dark chocolate. The combination of these ingredients in the brownies should help increase your milk supply. These brownies are also great for anyone not nursing as well. No one would be able to tell that these brownies are for breastfeeding mamas. If you are looking for a high boost in your milk supply. Try to include all these foods in your diet on a regular basis. This brownies was done by my daughter when i was pregnant, she always loves to bake any type of cakes, i had craving for brownies so we baked this. FOOD THAT INCREASE BREAST MILK Fenugreek Garlic Oatmeal Leafy green vegetables Tapoica Banana Flower Bottle Gourd Cows Milk Lets cook with step-by-step pictures. Now lets see how to cook: Lactation Brownies Prep time 10min Cook time 35min Total time
17 comments
Read more

Carrot Cupcakes

 Carrot   Cupcakes Everyone seems to love Carrot Cake,  what I also like about them is how wonderfully moist they are and how flavorful they taste. I love this Carrot Cupcake recipe because it's so easy to make. No mixer is required. The time consuming part is the grating of the fresh carrots. I have included applesauce in the cupcake batter which, along with the oil, makes these cupcakes so moist. But, if you like, you could use an equal amount of grated apple or even crushed pineapple. You can also add 1/2 cup (120 ml) of currants or raisins to the batter. Carrot Cakes became popular with the health food craze of the 1970s. There are many theories on the origin of this cake, some say it descended from the English's baked carrot puddings or European steamed carrot puddings. Others say it may have come from German carrot breads. Carrots were used in European sweet cakes since the Middle Ages when other sweeteners were hard to find or just too expensive. In fact, carrots, along
1 comment
Read more

Poongar Rice – The Women’s Rice

Poongar Rice – The Women’s Rice   Poongar rice also called as ‘Poongar arisi’ is one of traditional rice variety of  Tamilnadu, which uses natural farming methods (no use of any harmful chemical fertilizers and pesticides). It is flood tolerant and require less water. This variety is very similar to Mappilai samba. It is also called as ‘women’s rice’, as it cures most of women’s hormonal issues. It is especially beneficial to pregnant women’s and lactating   mothers. This rice is rich in anthocyanin( an antioxidant). Anthocyanin gives it colour (reddish brown) and flavour (nutty). Poongar rice also contain mineral like Iron, Zinc, Magnesium and Molebidinum. Its husk is also nutritious and tasty. This rice generally comes in boiled and semi-polished form. Poongar rice is one of the most wonderful option for making soft idlis, dosas (especially Neer Dosa) and porridge. HEALTH BENEFITS : A) Helpful for pregnant women : Its kanji(usually called Pez, water extracted out of boiled rice) is s
Post a Comment
Read more

Mappilai Samba Rice Kanji |The Bridegroom’s Samba Rice Kanji

Mappilai Samba Rice Kanji |The Bridegroom’s Samba Rice Kanji Mappillai Samba is a native variety of rice, which is red in colour and is grown predominantly in Tamil Nadu. It’s well suited to organic farming because it requires hardly any fertilisers or pesticides. Unfortunately, along with other native varieties of rice, Mappillai Samba has disappeared from our farms and markets; instead, people are going for highly processed, nutritionally inferior white rice. Very few passionate traditional farmers still grow such rice now. In olden days, it is essential for a man to show his bravery through many traditional sports. These sports are conducted to test their physical as well as their mental strength. One such game was to lift a heavy rock called illavatta kal, in which, the newlywed bridegroom is asked to lift the rock in front of everyone to display his physical power. In order to boost the energy and power of son-in-law to lift the rock successfully, mother in law wanted
1 comment
Read more

Mappilli samba Rice Payasam (Bridegroom Rice)

Mappilli samba Rice Payasam (Bridegroom Rice)  Mappillai samba rice is a good source of iron and zinc. Iron contributes to the production of myoglobin and hemoglobin. Myoglobin and hemoglobin deliver oxygen to muscles and tissues keeping body high in energy level. It also contains pro-anthocyanins which help to reduce cholesterol and hyper glycemia  Mappillai samba rice is very healthy rice. At least we have to take this rice weekly twice or monthly twice . All age person can take this rice Because its very healthy . Mappillai Samba rice having thick skin layer so, soaking take more than normal rice we have to soak Mappillai Samba rice more than the normal rice. People often do either dosa or kanji, so i thought of trying it like payasam, since i love any dish with jaggery and coconut milk. Check out more details about Mappillai samba rice in this recipe  Mappilai Samba Rice Kanji |The Bridegroom’s Samba Rice Kanji Kavuni Arisi, Chettinad Kavuni Arisi Sweet
Post a Comment
Read more