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must try recipes

Carrot Cupcakes

 Carrot   Cupcakes Everyone seems to love Carrot Cake,  what I also like about them is how wonderfully moist they are and how flavorful they taste. I love this Carrot Cupcake recipe because it's so easy to make. No mixer is required. The time consuming part is the grating of the fresh carrots. I have included applesauce in the cupcake batter which, along with the oil, makes these cupcakes so moist. But, if you like, you could use an equal amount of grated apple or even crushed pineapple. You can also add 1/2 cup (120 ml) of currants or raisins to the batter. Carrot Cakes became popular with the health food craze of the 1970s. There are many theories on the origin of this cake, some say it descended from the English's baked carrot puddings or European steamed carrot puddings. Others say it may have come from German carrot breads. Carrots were used in European sweet cakes since the Middle Ages when other sweeteners were hard to find or just too expensive. In fact, carr...
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Oats Smoothie

 Oats Smoothie 

 Oat Smoothie is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes delicious.

IS IT GOOD TO HAVE A SMOOTHIE FOR BREAKFAST?

A smoothie loaded with wholesome and nutritious ingredients is perfect for breakfast. That’s the key—you need fiber, protein and healthy fats to satisfy and fill you up for hours. We think this oatmeal smoothie is perfect for breakfast!


CAN YOU PUT OATMEAL IN A SMOOTHIE?

Yes, you can put oatmeal in a smoothie! You get all the benefits of a bowl of oatmeal in smoothie form. Oatmeal is loaded with fiber, and the fiber from oatmeal boosts the good bacteria in your gut. Whether you need an on-the-go breakfast or you crave a refreshing sippable morning meal, this delicious oatmeal smoothie is a great option.


HEALTH BENEFITS OF AN OATMEAL SMOOTHIE

All of the wholesome ingredients in this oatmeal smoothie come together for a healthy and nutritious drink that benefits your digestive system and boosts your heart health.

With irresistible oatmeal flavors, this fiber-packed oatmeal smoothie will keep you full for hours and is the perfect start to your day.

Try other smoothie :

Beet Berry Apple Chia Smoothie 

Cucumber and Orange Detox Smoothie

Kiwi Cucumber Agua Fresca 

Cucumber and Orange Detox Smoothie(Green Tea Extract)


Lets cook with step-by-step pictures.

Now lets see how to cook:

 Oats Smoothie 





Prep time
Cook time
35min
Total time
45min
They are so sweet and delicious and perfect for sweet tooth  snacks!

Author: Shalini
Recipe type: Smoothie
Cuisine: American
Serves: 1serving
Ingredients:
  1. Old fashion rolled oats / instant oats
  2. Dates 5 - 6 (deseed)
  3. Frozen banana - 1 
  4. Amla - 1 
  5. Cinnamon powder - pinch
  6. Flax seed - 1 tsp
  7. Vanilla extract - 1 tsp 
  8. Water - 1/2 cup
METHOD :
  1. Soak the old fashion rolled oats or instant oats with deseed dates in half cup of water for 2 hours .
  2. Now in a blender add soaked oats with frozen banana, amla,pinch of  cinnamon powder , 1 tsp of flax seed and vanilla extract into smooth texture.
  3. Pour the smoothie in serving cup and garnish with Crushed cashews.
  4. Enjoy!
Pictorial:
Add old fashion rolled oats / instand oats with 6 dates with half cup of water for 2 hrs 

Add into a blender

Add frozen banana

Add amla 

Add pinch of cinnamon powder

Add 1 tsp of flax seed

Finally vanilla extract 

then blend into smooth texture

Serve with crushed cashews!!!

Hope you all give a try !!

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