Lemon Grass Tea
Lemongrass is an herb that is native to Sri Lanka and South India but now grows in many countries around the world. The plant’s stalks are a common ingredient in Asian cooking, but it is also possible to brew lemongrass to make tea.
The plant has long leaves that are similar to those of seagrasses. While an estimated 55 species of lemongrass exist, only the East Indian and West Indian varieties are suitable for use in cooking.
Lemongrass tea can be a delicious beverage that also offers health benefits.
While most of the studies to date on lemongrass tea are small-scale or lab-based, results show that lemongrass tea can help to improve oral health, lower cholesterol, and relieve bloating.
In addition to drinking lemongrass as a tea, people can add the herb into dishes such as soups and stir fries.
- Water - 1 glass
- Lemongrass DRIED - 1
- Crushed ginger - 1/2 inch
- Coconut sugar or normal sugar - 1 tsp
- Green tea - 1/2 tsp
- Take 1 glass of water and bring it to boil.
- Then add chopped dried lemon grass with crushed ginger, 1 tsp of coconut sugar.
- Now finally add 1/2 tsp of green tea and wait for 5 min. Then strain the tea.
- Serve hot!!!
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