Overnight Chocolate Oats
Don’t let the name fool you: Overnight oats take just a few minutes to prepare — no cooking necessary. They get their beauty sleep overnight in the refrigerator and are ready and at their best in the morning, just in time for breakfast. Here’s everything you need to know about overnight oats.While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. Mix together old-fashioned rolled oats with liquid (milk) and, if you’d like, a sweetener. Overnight, the oats absorb some of the liquid and soften up, becoming delightfully chewy. Part of the fun of overnight oats is that you can customize them with different sorts of toppings — from berries to chocolate chips — so you never get bored.
You can make and serve overnight oats in any sort of vessel, although we like making them in the container that we plan on eating them in. Typically, we make overnight oats in jars that we can grab and eat on the go or at the kitchen table.
And if you are meal-prepping a bunch of overnight oats, it’s handy to know how long they’ll last! We recommend storing overnight oats in the refrigerator in airtight containers for up to five days. That means if you're meal-prepping on Sunday, you can make a work week’s worth of overnight oats and not have to think about breakfast again until Saturday. How convenient.
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Lets cook with step-by-step pictures.
Now lets see how to cook:
Overnight Chocolate Oats
Author: Shalini
Recipe type:Weightloss
Cuisine: Indian
- Old fashion rolled oats - 1/2 cup
- Brown sugar - 2 tsp
- Cinnamon powder - 1/2 tsp
- Coco powder - 1 tsp
- Chia seeds - 1 tsp
- Milk - 1 glass
- Curd -1/4 cup
- Banana - 1
- Almonds chopped - AS PER REQUIRED
- Take a large bowl and 1/2 cup of old fashioned rolled oats.
- Add 2 tsp of brown sugar ,cinnamon powder - 1/2 tsp, coco powder - 1tsp, chia seeds - 1tsp into the oats bowl.
- Now add milk 1 glass and curd 1/4 cup and give a good mix and keep it in fridge overnight, let it soak well.
- Next day take the soaked oats and mix well. Now you can add any type of toppings now am adding banana with chopped almonds.
- You can do this in mason jar and carry to your work or while travelling.
Pictorial: |
take all items |
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Add old fashioned rolled oats into bowl
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Add brown sugar
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Add cinnamon powder
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Add chia seeds
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Add coco powder
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then milk |
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finally curd |
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give them all good mix |
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then keep this mix in fridge overnight |
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next day before eating give a mix |
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then top with chopped almonds |
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Add banana before serving
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Enjoy
hope you all give a try!!!!! |
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