Skip to main content

must try recipes

Carrot Cupcakes

 Carrot   Cupcakes Everyone seems to love Carrot Cake,  what I also like about them is how wonderfully moist they are and how flavorful they taste. I love this Carrot Cupcake recipe because it's so easy to make. No mixer is required. The time consuming part is the grating of the fresh carrots. I have included applesauce in the cupcake batter which, along with the oil, makes these cupcakes so moist. But, if you like, you could use an equal amount of grated apple or even crushed pineapple. You can also add 1/2 cup (120 ml) of currants or raisins to the batter. Carrot Cakes became popular with the health food craze of the 1970s. There are many theories on the origin of this cake, some say it descended from the English's baked carrot puddings or European steamed carrot puddings. Others say it may have come from German carrot breads. Carrots were used in European sweet cakes since the Middle Ages when other sweeteners were hard to find or just too expensive. In fact, carrots, along
1 comment

Kollu Rasam / Weight Loss Soup Recipe

Kollu Rasam / Weight Loss Soup Recipe
This is a south indian style soup preparation where kollu is pressure cooked with enough water. The cooked kollu is separated from water and used to prepare sundal or salad. The water is used to prepare rasam. This water is also known as ulavu chaaru. The water is loaded with all the nutritional benefits from kollu. Not only kollu but whatever pulse or legume you cook in water, the same water can be used to prepare curry or soup. So never waste that water. 
Kollu / Horse Gram  is a nutritious bean rich in calcium, iron and protein. They are considered to be very helpful to people trying to reduce weight as it is rich in fiber. We prepare rasam / soup, sundal and chutney with kollu. Kollu tends to increase heat inside our body which in turn helps to burn fat. Pregnant ladies should avoid this.
I have shared 2 kollu based recipes, Kollu podi or horse gram powder, Unave Amirtham - Kollu kurma | (Kollu)Horse gram If you try any of my recipes, then do share your feedback with me.
Lets cook with step-by-step pictures.

Now lets see how to cook:

Kollu Rasam / Weight Loss Soup Recipe




Prep time
Cook time
Total time
My mom says “kollu thindral uzhaikanum” (you should work if you eat horse gram),There is a saying in Tamil 'Elaichavanuku ellu; Kozhuththavanuku kollu'. Kollu aids in weight loss.
Author: Shalini
Recipe type:Soup 
Cuisine: Indian
Serves: 2 servings
Ingredients
  • Over night Soaked kollu/ horsegram - 1 cup
  • Tomato - 1
  • Pepper - 2 tsp
  • Cumin - 2 tsp
  • Mustard seeds - 1 tsp
  • Garlic - 5 pods
  • Dried red chilli - 4 
  • Coriander leaves - 1 bunch 
  • Curry leaves - 1 string
  • Turmeric powder - 1/2 tsp
  • Tamarind juice - 1/4 cup 
  • Jaggery - 1/2 tsp
  • Pink salt - as per required
  • Water - 2 cups
  • Oil - 1 tsp
Instructions
  1. In a cooker add over night  soaked kollu/ horse gram and add water and cook for 5 whistle. Once the pressure comes down drain the water and keep aside. Make the cooked kollu/ horse gram to cool down.
  2. In a mixer jar add 2tsp of pepper, 2 tsp of cumin, garlic and 1 sppon of cooked kollu/horse gram and grind coarsely.
  3. In pan add 1 tsp of oil, add red chilli,  mustard, let it crack and now add 1 string of curry leaves. cumin and pepper.
  4. Now add tomato and saute well.
  5. To this add grounded paste and saute until the raw smell of paste goes.
  6. Add tamarind juice, turmeric powder and required salt and mix well to this add remaining cooked Kollu/horsegram and bring it to boil little.
  7. Add the cooked kollu/horse gram water to this and add little jaggery boil will. Add coriander leaves.
  8. Serve hot either with ghee rice. 
Pictorial:
Washed overnight soaked kollu

Add in cooker and cook for 5 whistle and drain the cooked water.

In a mixer add cumin,pepper and garlic

To this 1 spoon of cooked kollu 

Grind to a coarse paste

In a pan add oil ,mustard and red chillies (I forgot to add red chilli)

Cumin

Pepper

Curry leaves

Chopped tomato

Saute well 

Now turmeric

add the paste

Add Tamarind juice

1 tsp of jaggery 

Cooked kollu water

Pink salt as per taste

Add remaining cooked kollu 

Boil all well 

Add chopped coriander leaves 

Serve hot

HOPE YOU ALL GIVE A TRY

Labels:

Comments

Post a Comment

Popular posts from this blog

Lactation Brownies

Lactation Brownies   Lactations brownies are a delicious brownies made using ingredients which promotes milk supply. These brownies are made from scratch and include great milk boosting ingredients like ground flax seed, oatmeal, and dark chocolate. The combination of these ingredients in the brownies should help increase your milk supply. These brownies are also great for anyone not nursing as well. No one would be able to tell that these brownies are for breastfeeding mamas. If you are looking for a high boost in your milk supply. Try to include all these foods in your diet on a regular basis. This brownies was done by my daughter when i was pregnant, she always loves to bake any type of cakes, i had craving for brownies so we baked this. FOOD THAT INCREASE BREAST MILK Fenugreek Garlic Oatmeal Leafy green vegetables Tapoica Banana Flower Bottle Gourd Cows Milk Lets cook with step-by-step pictures. Now lets see how to cook: Lactation Brownies Prep time 10min Cook time 35min Total time
17 comments
Read more

Carrot Cupcakes

 Carrot   Cupcakes Everyone seems to love Carrot Cake,  what I also like about them is how wonderfully moist they are and how flavorful they taste. I love this Carrot Cupcake recipe because it's so easy to make. No mixer is required. The time consuming part is the grating of the fresh carrots. I have included applesauce in the cupcake batter which, along with the oil, makes these cupcakes so moist. But, if you like, you could use an equal amount of grated apple or even crushed pineapple. You can also add 1/2 cup (120 ml) of currants or raisins to the batter. Carrot Cakes became popular with the health food craze of the 1970s. There are many theories on the origin of this cake, some say it descended from the English's baked carrot puddings or European steamed carrot puddings. Others say it may have come from German carrot breads. Carrots were used in European sweet cakes since the Middle Ages when other sweeteners were hard to find or just too expensive. In fact, carrots, along
1 comment
Read more

Mappilai Samba Rice Kanji |The Bridegroom’s Samba Rice Kanji

Mappilai Samba Rice Kanji |The Bridegroom’s Samba Rice Kanji Mappillai Samba is a native variety of rice, which is red in colour and is grown predominantly in Tamil Nadu. It’s well suited to organic farming because it requires hardly any fertilisers or pesticides. Unfortunately, along with other native varieties of rice, Mappillai Samba has disappeared from our farms and markets; instead, people are going for highly processed, nutritionally inferior white rice. Very few passionate traditional farmers still grow such rice now. In olden days, it is essential for a man to show his bravery through many traditional sports. These sports are conducted to test their physical as well as their mental strength. One such game was to lift a heavy rock called illavatta kal, in which, the newlywed bridegroom is asked to lift the rock in front of everyone to display his physical power. In order to boost the energy and power of son-in-law to lift the rock successfully, mother in law wanted
1 comment
Read more

Poongar Rice – The Women’s Rice

Poongar Rice – The Women’s Rice   Poongar rice also called as ‘Poongar arisi’ is one of traditional rice variety of  Tamilnadu, which uses natural farming methods (no use of any harmful chemical fertilizers and pesticides). It is flood tolerant and require less water. This variety is very similar to Mappilai samba. It is also called as ‘women’s rice’, as it cures most of women’s hormonal issues. It is especially beneficial to pregnant women’s and lactating   mothers. This rice is rich in anthocyanin( an antioxidant). Anthocyanin gives it colour (reddish brown) and flavour (nutty). Poongar rice also contain mineral like Iron, Zinc, Magnesium and Molebidinum. Its husk is also nutritious and tasty. This rice generally comes in boiled and semi-polished form. Poongar rice is one of the most wonderful option for making soft idlis, dosas (especially Neer Dosa) and porridge. HEALTH BENEFITS : A) Helpful for pregnant women : Its kanji(usually called Pez, water extracted out of boiled rice) is s
Post a Comment
Read more

Mappilli samba Rice Payasam (Bridegroom Rice)

Mappilli samba Rice Payasam (Bridegroom Rice)  Mappillai samba rice is a good source of iron and zinc. Iron contributes to the production of myoglobin and hemoglobin. Myoglobin and hemoglobin deliver oxygen to muscles and tissues keeping body high in energy level. It also contains pro-anthocyanins which help to reduce cholesterol and hyper glycemia  Mappillai samba rice is very healthy rice. At least we have to take this rice weekly twice or monthly twice . All age person can take this rice Because its very healthy . Mappillai Samba rice having thick skin layer so, soaking take more than normal rice we have to soak Mappillai Samba rice more than the normal rice. People often do either dosa or kanji, so i thought of trying it like payasam, since i love any dish with jaggery and coconut milk. Check out more details about Mappillai samba rice in this recipe  Mappilai Samba Rice Kanji |The Bridegroom’s Samba Rice Kanji Kavuni Arisi, Chettinad Kavuni Arisi Sweet
Post a Comment
Read more