Lemon Grass Tea Lemongrass is an herb that is native to Sri Lanka and South India but now grows in many countries around the world. The plant’s stalks are a common ingredient in Asian cooking, but it is also possible to brew lemongrass to make tea. The plant has long leaves that are similar to those of seagrasses. While an estimated 55 species of lemongrass exist, only the East Indian and West Indian varieties are suitable for use in cooking. Lemongrass tea can be a delicious beverage that also offers health benefits. While most of the studies to date on lemongrass tea are small-scale or lab-based, results show that lemongrass tea can help to improve oral health, lower cholesterol, and relieve bloating. In addition to drinking lemongrass as a tea, people can add the herb into dishes such as soups and stir fries. Lets cook with step-by-step pictures. Now lets see how to cook: Lemon Grass Tea   Prep time 5mins Cook time 10mins Total time 15 mins Lemongrass tea can be a delicious beverag

 Overnight Chocolate Oats Don’t let the name fool you:  Overnight oats  take just a few minutes to prepare — no cooking necessary. They get their beauty sleep overnight in the refrigerator and are ready and at their best in the morning, just in time for breakfast. Here’s everything you need to know about overnight oats. While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. Mix together old-fashioned rolled oats with liquid (milk) and, if you’d like, a sweetener. Overnight, the oats absorb some of the liquid and soften up, becoming delightfully chewy. Part of the fun of overnight oats is that you can customize them with different sorts of toppings — from berries to chocolate chips — so you never get bored. You can make and serve overnight oats in any sort of vessel, although we like making them in the container that we plan on eating them in. Typically, we make overnight oats in jars that we can grab and eat on the go or at the kitchen table. And if you are meal-pr

 Oats Smoothie   Oat Smoothie is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. IS IT GOOD TO HAVE A SMOOTHIE FOR BREAKFAST? A smoothie loaded with wholesome and nutritious ingredients is perfect for breakfast. That’s the key—you need fiber,  protein  and healthy fats to satisfy and fill you up for hours. We think this oatmeal smoothie is perfect for breakfast! CAN YOU PUT OATMEAL IN A SMOOTHIE? Yes, you can put oatmeal in a smoothie! You get all the benefits of a bowl of oatmeal in smoothie form. Oatmeal is loaded with fiber, and the fiber from oatmeal boosts the good bacteria in your gut. Whether you need an on-the-go breakfast or you crave a refreshing sippable morning meal, this delicious oatmeal smoothie is a great option. HEALTH BENEFITS OF AN OATMEAL SMOOTHIE All of the wholesome ingredients in this oatmeal smoothie come together for a healthy and nutritious drink that benefits your digestive system and boosts your hea

 Green ON Green ON Green Smoothie   This is a great recipe to wake you up in the morning.   So I’ve got to admit, even though I   cook healthy food for a living, sometimes I struggle to get in as many veggies as I know I should. I blame my sweet tooth, which urges me to think about dessert far before I think about what I’ll make as a vegetable side dish. But I found a way to get a healthy dose of veggies into my diet easily and without fuss…green smoothies! The nice thing about green smoothies is you can adjust them to whatever you’re craving (or whatever you have stocked in your kitchen!) The basic ingredients in all great green smoothies are: Leafy Greens : Spinach  is my favorite because it breaks down easily in a blender, though kale is a runner up! Creamy Ingredient : Something to make the texture smooth and creamy, like banana, yogurt, coconut milk, or even silken tofu. Fruit : Fruit adds natural flavor and sweetness. You can use fresh or frozen, and virtually any fruit works wel