Beet Berry Apple Chia Smoothie  If you find yourself skipping breakfast regularly because you’re in a rush to get on with your day or out the door, breakfast smoothies are the perfect way to kickstart your day with a nutrient-packed meal that’s easily to enjoy on your morning commute – whether that’s an hour-long drive or public transit ride or a few dozen steps from your kitchen to your home office. With so many versatile options to choose from, you can enjoy a different breakfast smoothie every day of the week. If you’re trying to lose a few excess pounds, replacing a less-than-healthy breakfast habit with weight-loss smoothies or meal-replacement smoothies can help you reach your goals. Lets cook with step-by-step pictures. Now lets see how to cook: Beet Berry Apple Chia Smoothie Prep time 5 mins Cook time 10mins Total time 15 mins A lovely clear red, can be taken during breakfast  Author: Shalini

Granola Bars - Oven Based  Granola is a breakfast food and snack food consisting of rolled oats, nuts, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until it is crisp, toasted and golden brown. During the baking process, the mixture is stirred to maintain a loose breakfast cereal consistency. Dried fruit, such as raisins and dates, and confections such as chocolate are sometimes added. Granola is often eaten in combination with yogurt, honey, fresh fruit (such as bananas, strawberries or blueberries), milk or other forms of cereal. It also serves as a topping for various pastries, desserts or ice cream. Granola is carried by people who are hiking, camping, or backpacking because it is nutritious, lightweight, high in calories, and easy to store (properties that make it similar to trail mix and muesli). As a snack, it is often combined with honey or corn syrup and condensed into a granola bar form that makes it easy to carr

Khapli Wheat Parata  Khapli Wheat is ground using traditional stone flour mill, wherein flour retains all the nutrients of the grain. Khapli Atta/ Emmer Flour was very much used by our ancestors for its low on gluten properties. If you are not tolerant to gluten yet want to enjoy the rotis, switch to Khapli Atta (known as farro/ Emmer in English) . Unlike normal wheat, Khapli Wheat is long grain and its flour is reddish in colour. Khapli    It has more fibre, protein and other natural nutrients. Its perfect for those with pcos, diabetes and thyroid. This parata filled with all grains which has to be soaked for min 8 hours, if you have planned for dinner you can soak all dals in the morning and cook in the night time. Lets cook with step-by-step pictures. Now lets see how to cook:                   Khapli Wheat Parata  Prep time 5 mins Cook time 10mins Total time 15 mins Best during dinner time